芦笋菠菜蘸酱 Asparagus Spinach Dip
原创 蜂鸟健康TheHummingBird 2023-03-07 原文
这道美妙的“奶香”蘸酱是将更多人体所需的绿叶蔬菜以及疗愈草本、芦笋等纳入饮食的绝妙方法。 这道蘸酱与生蔬菜可以是很好的搭配，可以放入生菜叶中，或者作为蒸土豆或红薯的蘸酱，也可以作为疗愈的生汤单独享用。
原料：
1.5杯剪切后且大致切碎的生芦笋
5杯紧密放置的生菠菜
半杯圣女果
1瓣大致切碎的大蒜
2.5汤匙鲜榨柠檬汁
¼杯松散放置的新鲜香菜叶
¼杯松散放置的新鲜罗勒叶
1汤匙生蜂蜜或 2 个去核的椰枣
¼到 ½ 茶匙卡宴辣椒或红辣椒片
（可选项）
甜椒切块（红色、黄色或橙色的甜椒）
黄瓜条
胡萝卜条
西芹条
生菜叶诸如奶油生菜、红叶生菜、绿叶生菜和长叶生菜
制作：
在食品加工机中放入芦笋、生菠菜、西红柿、大蒜、柠檬汁、香菜、罗勒、生蜂蜜或椰枣，以及卡宴辣椒片或红辣椒片，混合2到3分钟，直到质地顺滑类似于奶油状，但仍具有一点质感，根据需要刮容器壁以更好地混合。
可以立即与生蔬菜、水果和香草一起享用，或冷藏以备不时之需。 蘸酱也可以当汤吃，或者用勺子舀到切开的甜椒里，或者塞进番茄里（番茄内部已被挖空），或者与烤土豆一起享用。
小提示
此食谱最好在食品加工机中制作，以制作出具有一点质感的“奶香”蘸酱。 如果没有食品加工机，也可以使用搅拌机。质地会有所不同，但两者都同样美味。
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ASPARAGUS-SPINACH DIP
Makes 1 serving
This wonderful, creamy dip is a fantastic way to get more essential leafy greens into your diet, along with healing herbs, asparagus, and more. This dip pairs beautifully with raw crudités, scooped into lettuce leaves, or served as a dip for steamed potatoes or sweet potatoes. It can also be enjoyed on its own as a healing raw soup.
1½ cups trimmed and roughly chopped raw asparagus
5 cups tightly packed spinach
½ cup cherry tomatoes
1 garlic clove, roughly chopped
2½ tablespoons freshly squeezed lemon juice
¼ cup loosely packed fresh cilantro leaves
¼ cup loosely packed fresh basil leaves
1 tablespoon raw honey or 2 pitted Medjool dates
¼ to ½ teaspoon cayenne or red pepper flakes
TO SERVE (OPTIONAL)
Bell pepper wedges (red, yellow, or orange)
Cucumber slices
Carrot sticks
Celery sticks
“Lettuce leaves such as butter leaf, red leaf, green leaf, and romaine lettuce
Combine the asparagus, spinach, tomatoes, garlic, lemon juice, cilantro, basil, raw honey or dates, and cayenne or red pepper flakes in a food processor. Process until smooth and creamy but still with a little bit of texture, for 2 to 3 minutes, scraping down the sides as needed.
Serve immediately with the raw vegetables, fruits, and herbs or keep refrigerated until needed. The dip can also be served as soup or spooned into bell pepper halves or stuffed into scooped-out tomato halves or steamed for baked potatoes.
TIPS
This recipe is best made in a food processor to produce a creamy dip that has a little bit of texture. If you don’t have a food processor, you could also use a blender. The consistency will be different, but both are delicious.
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