茄子脆“薯片” Eggplant “Bacon”

原创 Anjani 蜂鸟健康TheHummingBird 2023-05-23 原文

经过香料、枫糖浆、柠檬汁和番茄酱腌制，这些香脆的茄子脆片可以单独享用，也可以加入你喜欢的食谱中，以获得额外的风味和质地。

茄子可以稀释充满脂肪和毒素的肮脏血液，这可以帮助阻止血栓在静脉内生成，也可以舒缓心脏，帮助其在抽血时不会过度劳累。

茄子脆“薯片”

原料：

1汤匙纯枫糖浆

1汤匙鲜柠檬汁

1茶匙番茄酱

半茶匙大蒜粉

半茶匙辣椒粉

半茶匙洋葱粉

1⁄8茶匙小辣椒粉（chipotle powder）

1个中等大小的茄子

制作：

将烤箱预热至120°C。在大烤盘上铺上烘焙纸。

在一个小碗中将枫糖浆、柠檬汁、番茄酱、大蒜粉、辣椒粉、洋葱粉和小辣椒粉搅拌在一起。放在一边。

切掉茄子的末端，然后纵向切成四等分。将四分之一部分平放在坚固的表面上，然后用锋利的刀将其切成尽可能薄的片。

将茄子片放在准备好的烤盘上，然后在上面刷上上述酱料，翻转并在另一侧刷上酱料。

烘烤 40 至 60 分钟，在一半时间时将切片翻转一半，烘烤直至变脆。在最后10分钟内注意烘烤状况以确保不会被烤焦。或者，可以在140度的温度下脱水4至6小时，或直至质地变脆。

烘烤后，将茄子脆片完全冷却，可以在室温下储存在密闭容器中3至4天

大约20条茄子脆片

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EGGPLANT BACON {GLUTEN-FREE, PLANT-BASED, & FAT-FREE} 

Marinated in spices, maple syrup, lemon juice, and tomato paste, these crispy strips of eggplant can be enjoyed alone or used in your favorite recipes for some extra flavor, texture, and depth.

Eggplant thins out dirty blood filled with fats and poisons, which can help stop blood clots from occurring inside our veins and eases the heart, too, allowing it to not overwork as it pumps.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions.

Eggplant Bacon

Ingredients:

1 tbsp pure maple syrup

1 tbsp freshly squeezed lemon juice

1 tsp tomato paste

1⁄2 tsp garlic powder

1⁄2 tsp paprika

1⁄2 tsp onion powder

1⁄8 tsp chipotle powder, or more to taste

1 medium eggplant

Directions:

Preheat the oven to 250°F/120°C. Line a large baking sheet with parchment paper.

Whisk together the maple syrup, lemon juice, tomato paste, garlic powder, paprika, onion powder, and chipotle powder in a small bowl. Set aside.

Cut off the ends of the eggplant, then slice lengthways into quarters. Lay each quarter down flat on a sturdy surface and use a sharp knife to cut the eggplant quarter into slices as thin as possible. You can also use a mandolin.

Arrange the eggplant slices on the prepared baking sheet and brush the marinade on top. Flip and brush the other side as well.

Bake for 40 to 60 minutes, flipping the slices halfway, until crispy. Keep an eye on them for the last 10 minutes to make sure they don’t burn. Alternatively, you can dehydrate them at 285°F/140°C for 4 to 6 hours, or until crispy.

Cool the strips completely on a wire rack after baking. Store in an airtight container at room temperature for 3 to 4 days

Makes 2 servings, about 20 bacon strips

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