【英文音频】Avocado： Are You Avocado Toast？

本文【音频】可以点击下方收听

—————————————————

The avocado was not always a favorite in the alternative health world, nor was it even a favorite in the conventional health world. It was considered bad for the heart, or even toxic, and likewise labeled as a feared food in medical universities. What most people don’t realize is that avocados do have health positivities but also have health drawbacks—health drawbacks that are far different than any concern or fear of the past. In this podcast episode I talk you through these details and explain why the avocado could be a beneficial healing tool for some, while also being an unfavorable tool for others. Discover why the avocado went from such a feared food to one of the most trending health assets, and why this trend is not as one-size-fits-all as it may seem. I talk about Omega-6’s and how food science is lacking when it comes to the avocado. This episode goes into the nuances behind the fats from avocados and what those fats can do for you. Additionally, learn the recipe containing avocado that is a great substitute for breast feeding, and why. All this and more, listen to find out what the avocado craze is really about