【英文音频】Intermittent Fasting

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In this episode…Intermittent fasting: does it help or hurt?Learn about the origins of intermittent fasting and who it was originally intended for.I talk about why intermittent fasting is reckless.I go into detail about whether or not intermittent fasting is an actual form of fasting, and if not, what is it?Learn how intermittent fasting and eating disorders are more closely related than you think.Discover what happens to your adrenals over time after intermittent fasting and how this could affect a woman who is pregnant or wanting to have a baby one day.Should you reserve your adrenaline or use it?Learn how many hours it takes for your body to be fasting.I talk about how everyone has a different problem, a different health state, and a different mental state, and therefore have different needs.Learn more about how intermittent fasting is a hack and is meant for those who were never really sick.Uncover what the quick results of intermittent fasting are and what it looks like in the long term.What could be killing your adrenals and starving your brain?Learn about the wave of chronic illness that is developing right now in the world.Learn the ramifications of intermittent fasting.What is taking the place of glucose while your brain waits on sustenance?See how intermittent fasting is a one size fits all approach, contrary to what the health industry wants you to believe.All this and more, tune in and don’t miss out on an important episode.