西兰花

Anjani 蜂鸟健康TheHummingBird 2019-04-14  原文

English Text is further down.

西兰花是一种营养极其丰富的蔬菜：富含维生素，矿物质和植物营养素，诸如维生素A、C、K和B族复合物、钙、镁，硒、锌和铁以及β-胡萝卜素，以下是西兰花的众多健康益处：

–      富含抗癌化合物，如萝卜硫素(sulforaphane)和吲哚-3-甲醇(indole-3-carbinol)，有助于预防胃癌、结肠癌、肝癌、乳腺癌、皮肤病和前列腺癌；

–      对神经系统高度有益，帮助缓解偏头痛、高血压、焦虑和神经抽搐，还非常有助于强化和提高认知能力，改善记忆力、注意力和专注力，对于预防（老年）痴呆症极其有效；

–      能够帮助降低高血压，维护良好的心血管健康，预防心脏病，降低动脉粥样硬化、中风和心脏病发作的风险；

–      具有对抗幽门螺旋细菌的能力，幽门螺旋杆菌会在消化道中引起各种不适

–      所含的天然抗组胺特性非常适合对抗季节性过敏、眼睛流泪、鼻炎、鼻窦感染、感冒、流感和支气管炎；

–      非常适合强健肌肉和骨骼，以预防受伤或潜在的骨质疏松；

–      纤维含量很高，可以调节血糖，防止便秘和抑制暴饮暴食；

–      对于视力和眼部健康极其有益，可以显着降低黄斑退化和白内障的风险

–      蛋白质含量很高，每杯蛋白质含量高于米，但只有米一半的热量。

西兰花在生吃或蒸熟吃最有营养，也可以将蒸熟的西兰花、胡萝卜、洋葱、土豆加入少许盐、胡椒和水之后，混合打碎轻松制成美味且营养丰富的无脂汤品。

Broccoli

roccoli is a nutrient rich vegetable that has several proven health benefits. It is very high in vitamins, minerals, and phyto-nutrients such as vitamins A, C, K, & B-complex, calcium, magnesium, selenium, zinc, & iron, and beta carotene. Broccoli is packed with anti-cancer compounds such as sulforaphane and indole-3-carbinol, which are known to help prevent stomach, colon, liver, breast, skin, and prostate cancers.

It also has the ability to fight against H.Pylori bacteria that can cause a great amount of discomfort in the digestive tract. Broccoli is excellent for strengthening and sharpening cognitive abilities such as memory, focus, and concentrations skills. It is also great for helping to prevent Alzheimer’s disease and dementia.

Broccoli is highly beneficial for the nervous system and is known to ease migraines, hypertension, anxiety, and nervous ticks. It contains natural antihistamine properties and is fantastic for warding off seasonal allergies, watery eyes, sinusitis, sinus infections, colds, flu, and bronchitis. Broccoli is well known for its ability to protect against heart disease and reduce the risk of atherosclerosis, strokes, and heart attacks.

It can also help to lower high blood pressure and maintain good cardiovascular health. Broccoli is also great for building strong muscles and bones as well as for helping to prevent injury or future osteoporosis. It is high in fiber which makes it helpful for regulating blood sugar, preventing constipation, and curbing overeating. Broccoli is known to be excellent for vision and eye health and can significantly reduce the risk of macular generation and the need for cataracts.

It is high in protein and contains more protein per cup, than that of rice, while only having half the calories. Broccoli is most nutritious when eaten raw or steamed and can be easily made into a delicious creamy fat-free soup by adding fully steamed broccoli, carrots, and onions to a blender with a pinch of salt and pepper. Blend until smooth for a nutrient rich and satisfying meal. Steamed potatoes can also be added for a heartier, creamier version, if desired. 愿天下人健康、平安、健康。