四季豆

Anjani 蜂鸟健康TheHummingBird 2019-05-05原文

English Text is further down.

四季豆是一种营养丰富的蔬菜，富含维生素、矿物质和植物营养素，诸如维生素A、C、钙、铁、锰、β-胡萝卜素和蛋白质。

四季豆因其ω-3（α-亚麻酸）含量因此特别有益于心血管健康，同时其富含的抗炎化合物对于患有纤维肌痛、关节炎、慢性阻塞性肺病、慢性疲劳综合症、肠易激综合征、慢性鼻窦炎、滑囊炎、雷诺综合征和狼疮等自身免疫类疾病的人高度有益。

四季豆是膳食纤维的极佳来源，可通过促进定期肠道蠕动帮助消化道，并能够去除消化道中的有毒和致癌物质。

四季豆还含有多种类胡萝卜素诸如叶黄素和新黄素，以及黄酮类诸如槲皮素和原花青素，因此对于眼睛健康和预防各类疾病都非常有益。

四季豆也可以帮助预防二型糖尿病。

四季豆可以生吃，加入色拉或汤，或蒸着吃。可以尝试用橄榄油淋上新鲜的四季豆，加入你最喜欢的香料，在烤箱中烤30分钟，以获得健康的薯条替代品。这种香脆可口的小吃是让孩子和成人爱上蔬菜的好方法。

愿天下人健康、平安、健康。

Green Beans

Green beans are a nutritious vegetable that are rich in vitamins, minerals, and phytonutrients such as vitamins A & C, calcium, iron, manganese, beta-carotene, and protein. Green beans provide signifiant cardiovascular benefits due to their omega-3 (alpha-linolenic acid) content. They also contain ant-inflammatory compounds which make them highly beneficial for individuals who suffer with auto-immune disorders such as fibromyalgia, arthritis, COPD, chronic fatigue syndrome, irritable bowl syndrome, chronic sinusitis, bursitis, Raynaud’s syndrome and lupus.

They are also known to help prevent type 2 diabetes. Green beans are an excellent source of dietary fiber and can aid the digestive tract by promoting regular peristaltic action and aid in the removal toxic, cancer-causing substances in the digestive tract. They contain a wide variety of carotenoids such as lutein and neoxanthin and flavonoids such asquercetin and procyanidins which make them excellent for eye health and for preventing disease.

Green beans can be snacked on raw, added to salads or soups, or steamed. Consider trying fresh green beans drizzled with olive oil, seasoned with your favorite spices, and roasted in the oven for 30 minutes for a healthy alternative to french fries. This crispy, savory snack is a great way to get kids and adults to love their vegetables.

Fresh green beans are readily available at your local supermarket in the produce section. Also, keep a lookout at your local farmer’s markets for heirloom varieties of green beans that contain the ultimate in nutritional and health benefits.