威胁健康的食物（九）- 人工甜味剂、柠檬酸和人工香料 Artificial Sweeteners & Citric acid

Anjani 蜂鸟健康TheHummingBird 2019-06-05原文

English Text is further down

人工甜味剂

大多数人工甜味剂实际上是神经毒素，因为它们含有阿巴斯甜。阿巴斯甜会干扰神经元与中枢神经系统，长期摄入会造成神经系统损伤以及脑部中风。现在许多软性饮料和糖尿病人的糖中都使用了人工甜味剂，这实际上是远远比糖更糟糕的选择。如果你想吃甜食，可以尽情享用水果，水果不仅能够对抗各种疾病，而且具有强大的疗愈特性。

柠檬酸

柠檬酸对于胃部和肠道黏膜刺激性很大，如果你很敏感，就可能导致严重的炎症和不适。柠檬酸完全不是顾名思义水果中的提炼出的，它与柑橘类水果中自然产生的酸完全不同，千万不要混淆两者，柑橘类水果是非常疗愈的食物，而柠檬酸通常来源于玉米。许多加工食品和营养保健品内都有大量的柠檬酸，请购买时一定注意避免。

人工香料

和天然香料一样，人工香料代表了数千种在实验室制造出来的任何化学品。请尽可能远离任何化学添加品。

Health-Damaging Foods (IX) – Artificial sweeteners, Citric acid, Artificial flavoring

Artificial Sweeteners

Most artificial sweeteners act as neurotoxins because they contain aspartame. This can disrupt your neurons and your central nervous system. long term, artificial sweeteners can cause neurological breakdowns and strokes in your brain. In many soft drinks or for diabetes, artificial sweeteners are used to replace sugar, which causes much more health damage than sugar. Please read the label carefully to avoid artificial sweeteners such as aspartame.

If you crave sweets, eat as much fruit as you like. Fruit fights disease and has powerful healing properties

Citric Acid

It is very irritating to the linings of the stomach and the intestinal tract, so it can create a lot of inflammation and discomfort if you are sensitive to it.

Citric acid is not the same thing as the naturally occurring acid in citrus, try not to confuse the two. Citrus itself is a healing food. The isolated ingredient citric acid, however is often corn derived. Especially if you are experiencing any kind of stomach pain, keep an eye out for citric acid on ingredient labels and consider skipping foods that include it. Citric acid is added in a lot of processed food as well as supplements.

Artificial Flavor

It can represent any of thousands of chemicals that were birthed in the lab. Don’t take risks by consuming them. As much as possible, the best you can, stay away from chemical additives. 愿天下人健康、平安、健康。