西梅和杏仁色拉 Plum & Almond Salad
Anjani 蜂鸟健康TheHummingBird 2019-08-27原文
English Text is further down.
定期吃西梅的好处有：改善视力、让皮肤容光焕发、提升大脑和消化道健康、减轻炎症、抵抗感冒和感染，以及改善新陈代谢。西梅特别适用于改善消化系统疾病，诸如肠易激综合征、胃炎和便秘。
菠菜可以在体内创造碱性环境（即降低体内毒性），为神经系统提供高度可吸收的微量营养元素；结合并去除肝脏中的果冻状病毒废弃物，这种病毒废弃物是造成神秘体重增加和心悸背后真正的原因。菠菜对于恢复皮肤健康特别有帮助，可以帮助扭转湿疹和牛皮癣等疾病。
坚果（特别是核桃、巴西坚果、杏仁和腰果）含有重要的微量元素诸如锌、硒和锰。杏仁特别帮助增强神经和骨骼。
西梅和杏仁色拉
原料
5个成熟的软西梅切成薄片（或可以用梨、杏子、草莓或桃子等其他水果代替）
4杯小菠菜
1/2杯新鲜罗勒叶子
2.5汤匙柠檬汁
1/2茶匙柠檬皮碎屑（lemon zest）
2.5汤匙橙汁
1/2茶匙橙皮碎屑（orange zest）
1/4杯杏仁片
盐和胡椒粉作为调味料
制作：
将西梅、菠菜和罗勒放入碗中，加入柠檬汁、橙汁和柠檬皮和橙皮碎屑、盐和胡椒粉，将其混合。撒上杏仁片，就可以享用了。
两人份
Plum & Almond Salad
Eating plums on a regular basis can help bring benefits such as improved vision, healthier skin, healthy brain functioning, regulated digestive tract, reduced inflammation, resistance against colds and infections, and improved metabolism. Plums are especially good for digestive disorders such as IBS, gastritis, and constipation. The magnesium in plums works as a natural tranquilizer which can sooth your nerves and also work as a catalyst to reinstate your natural REM sleep.
Spinach creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. It also binds onto and removes the jelly-like viral waste matter in the liver that can contribute to mystery weight gain and mystery heart flutters. It’s epecially good at rejuvenating skin and helping to turn around conditions such as eczema and psoriasis.
Nuts (especially walnuts, Brazil nuts, almonds, and cashews) hold important trace minerals such as zinc, selenium, and manganese. Almonds in particular strengthen nerves and bones.
Plum & Almond Salad
Ingredients:
5 ripe soft plums, thinly sliced (or substitute with another fruit like pear, apricots, strawberries or peaches)
4 cups baby spinach
1/2 cup fresh basil, leaves only
2.5 tbsp lemon juice
1/2 tsp lemon zest
2.5 tbsp orange juice
1/2 tsp orange zest
Sea salt and pepper, to taste
1/4 cup almond flakes
Directions:
Place the plums, baby spinach and basil in a bowl. Add the lemon juice, zest, orange juice and zest, sea salt and pepper and toss to combine. Transfer salad to serving bowls and top with almond flakes. Serve immediately.
Serves: 2愿天下人健康、平安、健康。