红薯汤 Sweet Potato Soup
Anjani 蜂鸟健康TheHummingBird 2019-09-10原文
The recipe in English is further down.
红薯（地瓜）是最具疗愈效果的蔬菜之一：有助于降低血压、减轻压力，也是最佳的抗癌食品之一，特别有助于预防乳腺癌、结肠癌、肺癌、皮肤癌和口腔癌。红薯非常容易消化，对溃疡、结肠炎症、消化功能紊乱和便秘都非常有益。
最重要的是它们极其美味！这个快速简便的疗愈菜谱非常适合晚餐，搭配由多汁的甜椒、西红柿、黄瓜、牛油果、绿叶蔬菜以及橙汁组成的色拉是最好的组合。
原料：
2个红薯去皮切成立方
2瓣蒜
1个中等洋葱切成薄片
1厘米的新鲜生姜
少许肉桂（cinnamon）、肉豆蔻（nutmeg）或豆蔻（cardamom）和/或盐和胡椒
可选项：椰奶或腰果奶油和/或迷迭香、百里香或欧芹。
准备
1.将红薯、洋葱、大蒜和生姜蒸熟至柔软（约45分钟）。
2.将刚蒸熟的上述食物以及1杯热水放入搅拌机中混合至丝滑。
3.如果需要可以加入一些水以调节至喜欢的稠度。
4.可选择撒上上述调味料，同时再加入可选项中的新鲜香草诸如欧芹、迷迭香或百里香以及少许椰奶或腰果奶油（无油脂饮食时请避免使用椰奶、坚果等含油脂食物）。
Sweet Potato Soup
Now that Autumn is here, it’s the perfect time to make the most of the bounty of sweet potatoes, winter squash and pumpkins that are in every grocery store and farmer’s market.
Sweet potato is one of the most healing vegetables we have available to us. They help to lower blood pressure and reduce stress. They are one of the best anti-cancer foods, and can particularly help to prevent breast, colon, lung, skin, and oral cancers.
Sweet potatoes are known for being easy to digest and are very good for ulcers, inflamed colons, digestive disorders, and constipation.
And to top it all off, they taste delicious! Especially in this quick and easy healing recipe. It’s perfect for dinner, and pairs wonderfully with a big fresh salad of leafy greens, juicy bell pepper, tomato, cucumber and avocado with a squeeze of orange juice.
Ingredients:
2 sweet potatoes, peeled and cubed
2 cloves of garlic
1 medium sweet onion, sliced
1/2 an inch of fresh ginger root
A pinch of cinnamon, nutmeg, or cardamom and/or sea salt and pepper
Optional topping: coconut or cashew cream and/or rosemary, thyme or parsley
Directions:
1. Steam the sweet potatoes, onion, garlic, and ginger until soft (about 45 minutes).
2. While still hot, transfer to a blender with 1 cup of the steaming liquid. Blend until smooth and creamy.
3. If needed you can add a little more of remaining steaming liquid to create the consistency desired for your soup.
4. Optionally sprinkle seasoning to taste, and top with fresh herbs such as parsley, rosemary, or thyme and a dollop of coconut or cashew cream
愿天下人健康、平安、健康。