核桃 Walnut

Anjani 蜂鸟健康TheHummingBird 2020-04-05原文

核桃是抗氧化物含量最高的食物之一，也是具有消炎效果的ω-3欧米伽3脂肪酸的极好来源，有助于预防中风、糖尿病、冠状动脉疾病以及结肠癌、前列腺癌和乳腺癌。核桃含有丰富的B族维生素和矿物质，如铜、铁、锰、锌、钙和硒。

核桃已知是一种极佳的“大脑食物”，可以舒缓神经系统，增强健康和平和感，同时可以满足食欲，有助于帮助长期减肥。核桃富含维生素E，有助于保护细胞免受自由基的伤害。

核桃对神经系统和循环系统也非常重要，有益于神经问题、脑瘫、痴呆、雷诺综合征和动脉粥样硬化。核桃油是一种很好的皮肤保湿剂，对皮肤有疗愈和保护作用。

尝试将几个成熟的香蕉捣碎，然后在上面撒上切碎的核桃，这就是一道能够提升能量和脑力的绝佳早餐。每天只需要摄入少量核桃就可以获得其强大的健康益处。

注：各类坚果有健康益处，但摄入量以每天不超过手掌中握起一把的量为宜，以避免饮食中摄入过量的油脂和脂肪。如果想要进行深层净化和疗愈，建议完全避免油脂和脂肪（包括健康脂肪和油脂）。更多信息，请见：油脂和脂肪的迷思（无油脂饮食是否会缺乏营养？不吃任何油脂或脂肪会对健康不利吗？）

 

 

Walnut

 

Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers. Walnuts are also high in B-complex vitamins and minerals such as copper, iron, manganese, zinc, calcium, and selenium.

 

Walnuts are particularly beneficial for cognitive health and are generally regarded as an excellent “brain food”. Walnuts can also calm the nervous system and increase your sense of well being and peace. They are known to satiate the appetite as well as aid in long term weight loss. Walnuts are high in vitamin E which helps to keeps cells protected from free radical damage.

 

Walnuts are also very important for the neurological and circulatory systems and can help to benefit neuropathy, cerebral palsy, dementia, raynaud’s disease, and atherosclerosis. Walnut oil is a wonderful moisturizer for the skin and is regularly used in skin care products for its healing and protective benefits.

 

Try mashing a few ripe bananas and sprinkling chopped walnuts on top for a energy and brain boosting breakfast. Only a handful of walnuts a day are needed to receive their powerful health benefits

 

愿天下人健康、平安、健康。