开心果绿酱 Pistachio Pesto

原创 Anjani 蜂鸟健康TheHummingBird 2020-04-28原文

English Text is further down.

开心果绿酱是一种美味蘸酱，可用于蘸生蔬菜、烤土豆、蒸芦笋、米饭面食或薄脆一起享用。以下这款开心果绿酱菜谱含有多种有益于心脏健康和疗愈的成分。

原料（以下1杯为250毫升）

1.5杯新鲜罗勒

1/2杯香菜

1杯去壳开心果

2 -3瓣大蒜

1/4杯橄榄油或开心果油

1-2茶匙新鲜柠檬汁

少许海盐

将所有原料放入食品加工机或搅拌机中，脉冲式混合（即快速启动、暂停、启动、暂停的操作）直至平滑质地。

Pistachio Pesto

 

Try this pistachio pesto recipe that has multiple heart healthy and healing ingredients:

 

1 1/2 cups fresh basil

1/2 cup cilantro

1 cup shelled pistachio nuts

2 -3 cloves garlic

1/4 cup olive oil or pistachio oil

1-2 teaspoons fresh lemon juice

Pinch of sea salt

 

Place all ingredients in a food processor or blender, and pulse until smooth.

 

Pistachio Pesto is a delicious dip, spread, or topping for raw veggies, baked potatoes, steamed asparagus, rice pasta or crackers.

 

愿天下人健康、平安、健康。