莳萝 Dill
原创 Anjani 蜂鸟健康TheHummingBird 2020-07-05原文
莳萝是一种古老的草药，含有药用化合物包括黄酮类和单萜类，这使其成为一种极好的抗氧化和抵抗化疗副作用的草药，对于病毒、细菌、酵母和真菌感染、寄生虫、缓解疼痛、睡眠障碍、癌症预防和呼吸系统疾病非常有益。
莳萝还经常用于帮助消化，可以减少口臭、酸反流、胃肠胀气、消化不良和腹泻。莳萝也是治疗失眠、头痛和打嗝的药物，也是钙、镁和铁的重要来源，对骨骼、血液和器官有益。
莳萝含有一种名为丁香酚（eugenol）的精油，被用作局部麻醉剂和抗菌剂。在古代，莳萝经常被碾碎并用于伤口消毒并能够加快疗愈时间。丁香酚还被用于降低糖尿病患者的血糖水平。莳萝种子也非常有益，具有镇静、抗痉挛和帮助消化特性，咀嚼莳萝种子可以清新口气，帮助大餐后的消化。
可以将新鲜的莳萝放入沸水中，浸泡至少5分钟后全天饮用。莳萝是一种具有高度疗愈效果的香草，可以点缀各种食物，包括色拉、牛油果酱、土豆和汤。经常将其包含在饮食中对身心高度有益。
Dill
Dill is an ancient herb that contains medicinal compounds including flavoniods and monoterpenes. These compounds make dill a great antioxidant and chemprotective herb that is highly beneficial for viral, bacterial, yeast, and fungal infections, parasites, pain relief, sleep disorders, cancer prevention, and respiratory disorders.
Dill is also regularly used as a digestive aid and can help reduce bad breath, acid reflux, flatulence, indigestion, and diarrhea. Dill has also been known to be a remedy for treating insomnia, headaches, and hiccups. Dill is a great source of calcium, magnesium, and iron which makes it good for the bones, blood, and organs.
Dill contains an essential oil called Eugenol which has been therapeutically used as a local anesthetic and antiseptic. In ancient times, dill weed was often crushed and applied to wounds to disinfect and speed up healing time. Eugenol has also been used to reduce blood sugar levels in diabetics. Dill seeds are also very beneficial and have sedative, anti-spasmodic, and digestive properties. Chewing on a few seeds can freshen the breath and ease digestion after a heavy meal.
Dill water/tea can be made by placing fresh dill into boiling water, steep for at least 5 minutes, strain, and sip throughout the day. Dill is a very healing and aromatic herb that can brighten up a variety of foods including salads, guacamole, potatoes, and soup. Regularly including it in your diet will benefit both your mind and body.
愿天下人健康、平安、健康。