柑橘色拉 Citrus Salad
原创 Anjani 蜂鸟健康TheHummingBird 2020-10-20原文
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这道色拉明亮、美丽而令人愉快。新鲜多汁的柑橘与嫩绿叶蔬菜、耐嚼的蔓越莓相结合，是一道甜酸清爽的色拉。这道色拉可以单独作为轻食享用，或者在与家人和朋友聚会时作为配餐。
谷胱甘肽、黄酮类和柠檬苦素类能共同抵抗病毒（病毒加毒素是引起包括癌症在内的21世纪各类慢性疾病背后的真正原因）、保护身体免受辐射和有毒重金属的伤害。橙子和柑橘含有大量对眼睛和肺功能健康至关重要的谷胱甘肽，因此对于诸如哮喘、支气管炎等呼吸系统疾病和心血管疾病诸如高血压和慢性阻塞性肺病（COPD）非常有效。和柠檬一样，橙子和柑橘富含生物活性钙，是其他食物中都无法获得的。身体立即可以吸收这种钙，这意味着它们可以帮助坚固牙齿。橙子和柑橘的酸含量不具破坏性，相反可以帮助溶解肾结石和胆结石。橙子和柑橘含有抗炎和抗病毒特性，具有净化和强化身体所有器官的能力，特别有助于感冒、流感、自身免疫疾病、带状疱疹、关节炎、肠过激综合征、纤维肌痛、慢性疲劳综合征和雷诺氏病的疗愈。
豆瓣菜（西洋菜）具有帮助化解肾脏结石或膀胱结石的能力，是净化血液并帮助去除体内黏液的最佳食物之一。豆瓣菜特别有助于预防骨质疏松症、贫血、心血管疾病、肌肉和骨骼问题、眼睛退化和记忆力问题。
柑橘色拉（以下1杯为250毫升量）
原料：
1个中号橙子
1个中号葡萄柚
1.5杯豆瓣菜
3杯切碎的奶油生菜
1/4杯蔓越莓干
半个橙子的橙汁
制作：
去除橙子和葡萄柚的皮和内部白色的髓。切成薄片放在一边。将豆瓣菜和奶油生菜放在盘子上。加入上述切片和蔓越莓干，再加入橙汁，即可享用。
1-2人份
Citrus Salad
This salad is bright, beautiful and cheery. The combination of fresh juicy citrus paired with tender greens and chewy dried cranberries creates a sweet, tart and refreshing salad. Enjoy this salad alone for a light meal or serve it up as a side to guests at your next gathering with family and friends.
Oranges (and their cousins, tangerines and grapefruits) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids and limonoids. Together, glutathione, flavonoids, and limonoids fight off viruses, protect the body from radiation damage, and deactivate toxic heavy metals in the system. Oranges and tangerines are also abundant in a form of bioactive calcium you can’t get anywhere else. The body instantly absorbs this calcium, which means that these citrus beauties actually help regrow teeth, not destroy them. Their acid content is not destructive; rather, it works for you by dissolving kidney stones and gallstones.
Watercress has the ability to help in breaking up kidney or bladder stones and is one of the best foods for purifying the blood and aiding in removing mucus from the body. Watercress is especially good for helping to prevent osteoporosis, anemia, cardiovascular diseases, muscular and skeletal problems, eye degeneration, and memory issues.
Citrus Salad
Ingredients:
1 medium-sized orange
1 medium-sized grapefruit
1 1/2 cups watercress
3 cups butter lettuce, roughly chopped
1/4 cup dried cranberries
Juice from 1/2 orange, to serve
Directions:
Cut the peels and pith (white layer) off the orange and grapefruit. Slice thinly, then cut bigger pieces into halves. Set aside. Arrange the watercress and butter lettuce on a serving tray. Add the sliced citrus and dried cranberries, then top with orange juice. Serve immediately.
Serves 1-2
愿天下人健康、平安、健康。