杏子能量棒 Apricot Bar

原创 Anjani 蜂鸟健康TheHummingBird 2020-10-27原文

English Text is further down.

如果您在寻找一种简单好吃、随时可以享用的小食，这款杏子能量棒是最完美的选择，甜美而有嚼劲，略带杏仁味，只有四种成分，几秒钟即可制作完成，可以在冰箱中储存长达一个月。

1杯杏干（请选择未经硫磺处理的褐色杏干，而非经过硫处理的金黄色杏干）

1/2杯去核枣子

1/2杯杏仁

1/4杯椰子

将所有成分放入食品搅拌机中混合均匀。在烤盘中放入烘焙纸，然后将混合物压成大约1.3厘米左右高度的矩形。在冰箱冷冻室内放置至少30分钟后再将其切成条状。这可以在冰箱冷藏室中放置一周，或者在密封包装中在冷冻室中放置一个月。

2-4人份

APRICOT BARS

If you’re always looking for a quick, easy snack to grab as you go about your day, these apricot bars will be perfect. They’re sweet and chewy, with a subtle crunch of almonds. They only have four ingredients and take just a few seconds to make, and they’ll keep in the freezer for up to a month.

1 cup dried apricots

1⁄2 cup dates, pitted

1⁄2 cup almonds

1⁄4 cup coconut

Place all the ingredients in a food processor and process until well combined. Line a baking tray with parchment paper and press the mixture into a large, at rectangle about half an inch thick. Chill in the freezer for at least 30 minutes before cutting into bars. Store the bars in the refrigerator for up to 1 week or in an airtight container in the freezer for up to 1 month.

Makes to 2 to 4 servings

愿天下人健康、平安、健康。