辣椒酱 Hot Sauce
原创 Anjani 蜂鸟健康TheHummingBird 2020-12-15原文
如果你喜欢辣椒酱，以下是一款美味健康的选择，大多数辣椒酱都含有一种或多种不利于健康的成分，诸如醋、加工糖、盐或柠檬酸。这道美味食谱由健康疗愈成分组成。如果您更喜欢温和的辣酱，可以尝试用一半辣椒量。
卡宴辣椒含有丰富的维生素C和β-胡萝卜素，是治疗感冒、流感、支气管炎和任何病毒性疾病的绝佳药物。卡宴辣椒还具有促进血液循环、调节血压和提升心血管功能的惊人能力，因此是保护心脏健康的最佳选择。卡宴辣椒还有助于帮助身体生成胃酸，当与餐食一起摄入时，可以帮助重建胃部组织并刺激肠道的蠕动，这些是正确消化吸收必不可少的元素。
辣椒酱
原料（以下1杯为250毫升剂量）：
1/2杯切碎的红甜椒
1/3杯切碎的樱桃番茄
3瓣大蒜
1/3杯切碎的新鲜红卡宴辣椒或其他辣味的辣椒品种，或1/4杯干辣椒，视所需辣度而定
3汤匙酸橙汁
1/4杯柠檬汁
3汤匙生蜂蜜
制作：
如果使用新鲜辣椒，将所有成分混合在搅拌机中，高速旋转约2-3分钟，直至平滑质地。品尝并根据需要调整。
如果使用干辣椒，则可以将其在热水中浸泡30至40分钟（可能需要将勺子或小碗盖在其上，使其浸没于水中），如果使用大功率搅拌器，则可以不需要浸泡。如果选择浸泡干辣椒，请将水沥干，然后将辣椒与其他成分放入搅拌机中。如果未经浸泡，则将其与其他成分直接放入高性能搅拌机中，混合至平滑质地。
立即使用或冷藏使用
Hot Sauce
If you’re a fan of a good kick of heat, then you’re very likely a big fan of hot sauce. But most hot sauces contain one or more ingredients that aren’t ideal for healing, such as vinegar, sugar, salt, or citric acid. This delicious recipe brings the heat with only truly healing ingredients. If you prefer a mild hot sauce, you can try the recipe with half the amount of hot peppers and taste and adjust the heat from there. Cayenne is high in vitamin C & beta carotene making it an excellent remedy for colds, flu, bronchitis, and any viral conditions. It also has the amazing ability to boost circulation and increase cardiovascular ability while at the same time regulating blood pressure making it a great choice for maintaining heart health. Cayenne helps the body to create hydrochloric acid in the stomach and when taken with meals, it can actually help to rebuild stomach tissue and stimulate the peristaltic motion of the intestines which is essential for proper digestion and assimilation. Hot Sauce Ingredients:1/2 cup chopped red bell pepper1/3 cup chopped cherry tomatoes 3 cloves garlic1/3 cup roughly-chopped fresh red cayenne or other hot variety of hot peppers or 1/4 cup dried cayenne peppers, or more to desired heat preference3 tbsp lime juice1/4 cup lemon juice3 tbsp raw honey Directions:If using fresh chilies, combine all the ingredients in a blender and blend until completely smooth, about 2-3 minutes on high speed. Taste a very small bit (it’s hot!) and adjust sweetness, heat level, and lemon and lime juice if needed. If using dried chili peppers, you can soak them in hot water for 30 to 40 minutes (you may need to place a spoon or small bowl on top of them so that they are submerged) or if you have a high-powered blender, you likely won’t need to soak them. If you used soaked peppers, drain the water and place the peppers in a blender with the other ingredients. If using them dry, you can place them straight into a high-powered blender with the other ingredients. Blend until smooth. Serve sauce immediately or keep refrigerated until needed.
愿天下人健康、平安、健康。