燕麦秸秆 Oat straw
原创 蜂鸟健康TheHummingBird 2022-03-27 原文
燕麦秸秆是一种很棒的疗愈草本植物，富含维生素 A、C、E、K 和 B 复合物以及铁、钙、镁、硅和锌等矿物质。这是一种甜而温和的草本，对神经系统有巨大的好处，是疗愈焦虑、抑郁、压力、神经紧张和失眠的有效药物。众所周知，燕麦秸秆对内分泌系统以及支持和平衡肾上腺特别有益。
燕麦秸秆还被证明有助于改善认知能力，提高记忆力和注意力，并有助于减少脑雾。燕麦秸秆对强化骨骼、治愈骨折以及预防骨质疏松症非常有益；还被证明可以强化牙齿、血管和神经鞘，使其成为骨骼、循环和神经系统的重要草本。
燕麦秸秆也非常适合缓解月经周期的影响，并缓解痉挛和腹胀；有利尿特性，有助于减少炎症、肾结石、尿路感染、水潴留、水肿和淋巴肿胀。燕麦秸秆还可以通过添加到沐浴水中，或作为乳霜或药膏的成分来外部使用，以帮助缓解湿疹、痤疮、蜜蜂蜇伤、毒藤、晒伤和皮肤干燥发痒等皮肤问题。
燕麦秸秆还有助于加强头发和指甲，经常在美容产品中被使用。燕麦秸秆茶是一种将这种疗愈草本纳入饮食的美味方式。将 2 茶匙干燕麦秸秆加入 1 杯热水中，浸泡 15 分钟或更长时间，如果需要，可加入生蜂蜜增加甜味。燕麦秸秆存在有茶、胶囊、酊剂、提取物、乳霜和药膏的形式。
Oat Straw
Oat straw is a wonderful healing herb that is rich in vitamins A, C, E, K, & B-complex and minerals such as iron, calcium, magnesium, silica, and zinc. It is a sweet, mild herb that has tremendous benefits for the nervous system and is an effective remedy for anxiety, depression, stress, nervous tension, and insomnia. Oat straw is known to be particularly beneficial for the endocrine system and for supporting and balancing the adrenal glands.
It has also been shown to aid cognitive abilities and sharpen memory, focus, and concentration skills as well as help reduce brain fog. Oat straw is highly beneficial for strengthening bones, healing breaks & fractures, and preventing osteoporosis. It has also been shown to strengthen teeth, blood vessels, and nerve sheaths making it an important herb for the skeletal, circulatory, and neurological systems.
Oat straw is also great for easing the effects of a menstrual cycle and for relieving cramps and bloating. It contains diuretic properties which is helpful for reducing inflammation, kidney stones, urinary tract infections, water retention, edema, and lymphatic swelling. Oat straw can also be used topically by adding to bath water or as an ingredient to a cream or salve to help soothe skin ailments such as eczema, acne, bee stings, poison ivy, sun burn, and dry itchy skin.
It is also helpful for strengthening hair and nails and is often found in beauty products for this effect. Oat straw tea is a delicious way to include this healing herb into your diet. Add 2 teaspoons of dried herb to 1 cup of hot water and allow to steep for 15 minutes or more, sweeten with raw honey if desired. Oat straw can be found online or at your local health food store in tea, capsule, tincture, extract, cream, and salve form.
