原创 蜂鸟健康TheHummingBird 2022-05-01 原文
小米草（eyebright)是一种微小的草本植物，可在后院、田野和牧场中生长，具有抗病毒、消炎和抗过敏的特性。小米草特别有益于眼睛相关的问题，诸如结膜炎、白内障、视力模糊、视力减弱、眼睛肿胀、浮肿。
小米草也非常适合缓解与鼻窦炎、感冒、季节性过敏和呼吸系统疾病相关的症状；还可以增强记忆力，提高整体认知能力。作为外用乳膏或敷剂，小米草可以显着改善痤疮（青春痘）和皮肤刺激。
小米草存在茶、胶囊、酊剂、霜或药膏形式。小米草通常与越橘一起使用可以提升其益处。如果以茶形式摄入，请在水中泡5分钟以上，以充分获取其疗愈特性。
安东尼威廉官网推荐的是nature’s answer这个牌子的酊剂，可以在cn.iherb.com上找到。
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Eyebright
Eyebright is a tiny herb that grows readily in backyards, fields, and pastures. It contains anti-viral, anti-inflammatory, and anti-allergenic properties. As the name suggests, eyebright is known for being particularly beneficial for eye related problems such as conjunctivitis, cataracts, blurry vision, weakened vision, and swollen, puffy eyes.
Eyebright is also excellent for alleviating symptoms related to sinusitis, colds, seasonal allergies, and respiratory ailments. Eyebright can also enhance memory and improve overall cognitive performance. As a topical cream or poultice, eyebright can significantly improve acne and skin irritations.
Eyebright is commonly found online or at your local health food store as a tea, capsule, tincture, cream, or salve. Eyebright is often combined with bilberry for enhanced benefits. If you find it in tea form, steep for at least five minutes in order to fully extract its healing properties.