原创 蜂鸟健康TheHummingBird 2022-08-14 原文
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缬草和根是一种药草，具有显著的镇静作用，对中枢神经系统和肌肉有巨大的益处。缬草含有钙、锰、槲皮素和抗坏血酸以及缬草酸和异戊酸，因此具有镇静和放松的特性。特别有益于慢性失眠、头痛、紧张、月经问题和焦虑；还有助于舒缓消化道与肠易激综合症相关的痉挛。缬草也被认为对心血管系统和整体心脏健康非常有益。
缬草可以用来帮助控制饥饿，减少因压力而进食的冲动。它已被证明有利于减少癫痫发作，并且通常与其他草本如柠檬香蜂草、啤酒花(hops)和西番莲(passion flower)结合使用，以增加放松和疗愈的益处。缬草存在胶囊、酊剂或茶的形式。安东尼威廉官网推荐的缬草滴剂为 nature’s answer品牌，胶囊形式为 Gaia品牌的缬草根胶囊Valerian root caps。
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Valerian is a medicinal herb and root that has significant sedative and tranquilizing properties that can provide tremendous benefit to both the central nervous system and the muscular system. Valerian contains calcium, manganese, quercitin, and ascorbic acid as well as valepotriate and isovaleric acid which gives it its calming and relaxing qualities.
It is especially beneficial for chronic insomnia, headaches, nervousness, menstrual problems, and anxiety. It is also helpful in soothing the digestive tract and cramps associated with irritable bowel syndrome. Valerian is also known to be very beneficial for the cardiovascular system and overall heart health.
Valerian can also be used to help control hunger and reduce the urge to eat out of stress. It has been shown to be beneficial in reducing seizure activity and is often combined with other herbs such as lemon balm, hops, and passionflower for increased relaxation and healing benefits. Valerian is most often taken as a supplement in a capsule, tincture, or tea form and can be readily found online or at your local health food store.
