拯救大脑生菜卷 Brain Saver Wraps
原创 蜂鸟健康TheHummingBird 2023-06-12 原文
这道水果生菜卷让水果和蔬菜的美味自然展现，制作很简单，也很容易组合，但不要小瞧其疗愈效果，这款小食或正餐富含营养，能为大脑提供所需的营养。在上面加上橙汁增添了美味，同时帮助食物的最佳消化和吸收。
生菜等绿叶蔬菜富含微量矿物质，是大脑神经递质的重要营养支持，水果提供生物可利用的葡萄糖，对维持生命和疗愈至关重要。
原料：
6 片大生菜叶，如绿叶生菜、红叶生菜、奶油生菜或罗马生菜
3 杯自选配料，例如黄瓜片、黄瓜面条、生菠菜和/或芽菜
3 杯自选甜水果，如香蕉片、芒果丁和/或橙子片
2 杯自选浆果，例如覆盆子、黑莓和/或草莓
橙汁（可选项）
制作:
把生菜叶子放在盘子里。在生菜叶上放上黄瓜片、黄瓜面条、生菠菜和/或芽菜。加入喜爱的水果，如香蕉片、芒果丁和/或橙子片。然后加入莓果。浇上橙汁，即可享用。
提示：
如果喜欢，可以用羽衣甘蓝代替生菜。如果选择新鲜草莓，请在使用前去除顶部的叶子（草莓叶中很容易有细菌）。
1人份
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Brain Saver Wraps
These wraps let the delicious natural flavors of the fruits and greens shine. They are simple and easy to throw together, but don’t let this fool you—this snack or meal is packed with nutrients and feeds the brain with exactly what it needs. The hint of orange juice squeezed on top adds wonderful flavor while helping you to digest your meal at the best level of absorption possible.
Leafy greens like lettuce contain trace mineral salts that feed neurotransmitters in the brain.
Fruits provide bioavailable glucose that is critical for staying alive and healing.
This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).
Brain Saver Wraps
Ingredients:
- 6 large leafy lettuce leaves, such as green leaf, red leaf, butter leaf, or romaine
- 3 cups of toppings of your choice, such as cucumber slices, cucumber noodles, baby spinach, and/or sprouts or microgreens
- 3 cups sweet fruit of choice, such as banana slices, diced mango, and/or orange sections
- 2 cups berries of choice, such as raspberries, blackberries, and/or strawberries
- Squeeze of orange juice (optional)
Directions:
Arrange the lettuce leaves on a platter.
Top the lettuce leaves with cucumber slices, cucumber noodles, baby spinach, and/or sprouts.
Add your sweet fruit such as banana slices, diced mango, and/or orange sections. Then add your choice of berries.
Squeeze a little bit of orange juice on top, wrap, and serve.
Tips:
- While lettuce is preferred for this recipe, you can also use kale for the wraps.
- If you select fresh strawberries for this recipe, remove the greens before using.
Serves 1
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