热苹果“酒” Hot Apple Cider
Anjani 蜂鸟健康TheHummingBird 2019-01-15 原文
For those who prefer to read in English, you can find the recipe in English further down.
无论是假期、天气转凉，还是你只是想要一大杯舒爽的饮料，这款美味的热苹果“酒”是最佳选择：在美味的苹果汁基础上加入了多种疗愈香料，这个食谱很快会进入家中每周的固定菜单，更何况其制作过程极其简单。
苹果中的植物化学物使它们成为真正的大脑食物，为神经元提供燃料并增加电子脉冲活动。红色皮肤的苹果含有花青素（这是红皮肤的原因），具有抗肥胖特性，并能增强消化，促进减重。
热苹果酒
3-4人的配料：
3杯不加糖的苹果汁
4根肉桂棒
2-3片橙子切片
6-8个整个丁香
1/2茶匙磨碎的豆蔻粉 (cardamom)
1/4茶匙磨碎的肉豆蔻粉 (nutmeg)
如何准备：
将苹果汁放入中等大小的平底锅中煮沸。加入肉桂棒。将丁香嵌入橙子切片，将豆蔻粉和肉豆蔻粉一起加入锅中。文火煮20-30分钟，然后从锅中去除肉桂棒和嵌入丁香的橙子切片之后就可以喝啦。
Hot Apple Cider
Whether it’s the holidays, the weather is turning cool, or you simply want a big mug of pure comfort, look no further than this delicious Hot Apple Cider. Packed full of healing spices in a delicious base of apple juice, you may find this recipe quickly becomes a weekly staple. The bonus is that it’s so simple and easy to make!
The phytochemicals in apples make them a true brain food, feeding neurons and increasing electrical activity. Apples with red skin contain anthocyanins and even traces of malvidin (a type of anthocyanidin), which are partially responsible for the red color. These pigments have anti-obesity properties and compounds that increase digestive strength, encouraging weight loss.
Ingredients:
3 cups unsweetened apple juice
4 cinnamon sticks
2-3 orange slices
6-8 whole cloves
1/2 tsp ground cardamom
1/4 tsp ground nutmeg
Directions:
Place the apple juice in a medium-sized saucepan and bring to a simmer. Add the cinnamon sticks. Press the cloves into the orange slices and add to the pot, together with cardamom and nutmeg. Simmer for 20-30 minutes, then remove the cinnamon sticks and oranges from the pot. Serve immediately.
愿天下人健康、平安、健康。