夏日色拉 Summer Salad

Anjani 蜂鸟健康TheHummingBird 2019-07-09原文

English Text is further down.

色拉是一年中任何时候都能享用的完美疗愈佳肴。夏天是摄入新鲜、清爽和补水色拉的最佳季节。

以下是一个简单的色拉菜谱，味道非常好，并具有强大的疗愈效果。请每天至少摄入一大份色拉以获得最佳疗愈效果。

夏日疗愈色拉原料：

3杯多种色拉绿叶蔬菜混合

2杯芝麻菜（arugula）

1/2杯切碎的新鲜罗勒

2枝新鲜百里香，取叶子用

20个切成两半的樱桃番茄

1个牛油果，切片

1/2茶匙新鲜的姜，切碎

1个橙子的橙汁

制作：

将绿叶菜放入大色拉碗中，在上面撒上樱桃番茄和切片后的牛油果以及一点点新鲜生姜末，再将切碎的罗勒和百里香洒在色拉上，加入橙汁混合后就可以享用啦。

Salads are a perfect, healing meal for anytime of the year. But during the summer with produce at its peak of freshness, it’s hard to beat a refreshing and hydrating salad.

Today’s recipe is a perfect example of a simple salad that tastes fantastic and delivers powerful health benefits. For maximum healing benefits, enjoy at least one big salad every day.

Healing Summer Salad

Ingredients:

3 cups mesclun mix

2 cups arugula

1/2 cup chopped fresh basil

2 sprigs fresh thyme, leaves only

20 cherry tomatoes, halved

1 avocado, sliced

1/2 teaspoon freshly grated ginger

juice of 1 orange

Preparation:

Add the mesclun mix & arugula to a large salad bowl. Top with the halved cherry tomatoes, sliced avocado, and a touch of the freshly grated ginger. Sprinkle the chopped basil and thyme over the salad and squeeze the juice of one orange on top. Mix gently, serve, and enjoy!

愿天下人平安、健康、喜乐。