芒果挞 Mango Tart
Anjani 蜂鸟健康TheHummingBird 2019-07-23原文
English Text is further down.
芒果是世界上最受欢迎且营养最丰富的水果之一，被称为“水果之王”。芒果是维生素A、C、E和B复合物的极佳来源，同时还含有大量对健康极其有益的黄酮类如β-胡萝卜素和α-胡萝卜素。其所含的大量纤维、果胶和维生素C含量有助于降低坏胆固醇。
芒果含有大量的吡哆醇（B-6），这对于大脑中5-羟色胺和多巴胺的合成至关重要。吡哆醇对于维持荷尔蒙的平衡、免疫功能的强健、体内分解糖、脂肪和蛋白质的功能必不可少。
芒果对健康的其他许多方面也高度有益。它具有强大的缓解压力与对抗病毒的效果，因此是非常棒的抗癌食品，可以预防肺癌、乳腺癌、结肠癌、前列腺癌、血癌和口腔癌。其富含的β-胡萝卜素，不仅能强化并支持皮肤，还有助于预防各种皮肤癌。
芒果是逆转低血糖症、糖尿病前期及二型糖尿病的强大工具，也是绝佳的运动食物，因为它能给肌肉提供微量的钠、珍贵的葡萄糖以及镁，可以提升我们运动的耐力和强度，但不会让人觉得那么精疲力竭。
芒果可以去除体内的毒性，从而提升身体的碱性。在预防中风、心脏病、关节炎、认知障碍、呼吸系统疾病和肾病方面也非常有帮助。此外，芒果中丰富的生物可用率极高的微量镁结合酚酸后，能镇静中枢神经系统，有助于避免中风、癫痫与心脏病发作。
芒果才是真正神奇的助眠良方，能够帮助预防失眠并改善睡眠质量。睡前食用芒果，其所含的植物性化合物，以及与甘氨酸、谷氨酰胺和半胱氨酸等氨基酸接合的果糖与葡萄糖，会进入大脑，迅速恢复被耗尽的神经递质化合物，使大多数失眠患者终于能够在夜里获得一些真正的休息。
芒果挞
这个芒果挞的制作简单，且其美味让人惊叹。如果你喜欢尝试新配方，也可以选择加入咖喱粉为这道甜点增添独特的风味,也可以尝试在芒果挞上加任何东西！
原料（以下1杯为250毫升）：
2杯椰枣
2杯干桑椹（mulberries）
半茶勺柠檬皮屑
3杯新鲜芒果
1汤匙青柠汁
1/8茶匙咖喱粉（可选项）
制作：
1. 芒果挞的底：将椰枣和干桑椹放入混合机中直至均匀混合。
2.将上述混合物坚实地压入24厘米直径的底盘上，再放入冰箱冷冻室冻30分钟。
3.芒果挞的馅：将芒果、柠檬汁在混合机内混合至均匀质地，如果愿意，可以加入咖喱粉一起混合。
4.将混合后的馅倒入芒果挞的底上，将芒果挞放入冰箱冷冻室15分钟后取出食用。
Mango tart
Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers.
They are also highly beneficial in the prevention of strokes, heart disease, arthritis, cognitive disorders, respiratory diseases, and kidney disease. Mangos can help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. Mangos are packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimilation.
Mangoes contain a significant amount of pyridoxine (B-6) which is vital for the synthesis of serotonin and dopamine in the brain. Pyridoxine is also essential in maintaining hormonal balance and proper immune function as well as for helping the body break down sugars, fats and proteins. Mangos are thought to help prevent insomnia and provide for a better nights sleep. In some countries mangos are eaten right before bed as a natural sleep aid.
MANGO TART
This mango tart is simple and stunning. If you’re feeling adventurous, you can add in the optional curry powder for a subtle savory kick to your sweet treat. Have fun playing with whatever toppings you desire. You might even feel like getting creative and trying to make a mango rose!
Ingredients:
2 cups dates
2 cups dried mulberries
½ teaspoon of lime zest
3 cups of fresh mango
1 tablespoon of lime juice
1/8 teaspoon curry powder (optional)
Directions:
1. For the crust, place the dates and mulberries into the food processor and process until well combined.
2. Press the crust mix firmly into the bottom of an 8-inch tart pan. Place the tart pan in the freezer for 30 minutes.
3. To make the filling, blend the mango, lime juice and (if you’re feeling adventurous) the curry powder together until smooth.
4. Pour the blended mango filling into the pie crust and allow to set in the freezer for 15 more minutes.
Yields one 8-inch tart.愿天下人健康、平安、健康。