香菜牛油果蘸酱 Cilantro Guacamole

Anjani 蜂鸟健康TheHummingBird 2019-09-03原文

牛油果酱通常是任何聚会上首先消失的食物之一，因为它极其美味！

家中自制的牛油果酱是非常健康的食物选择。事实上，大多数牛油果蘸酱的成分诸如牛油果、香菜、大蒜、柠檬等，都是非凡的治疗食品。

以下的牛油果蘸酱除了采用了上述美味成分，还加入了更多的营养和疗愈特性，诸如西芹、番茄、大葱和长叶生菜。

香菜牛油果蘸酱

原料

1-2个成熟的捣碎牛油果

1-2根切细的西芹

1个切碎的番茄

1把切碎的香菜

1把切碎的大葱

1个柠檬汁

1瓣切碎的大蒜

一小撮盐和黑胡椒

可选项：长叶生菜

制作：

1.将除番茄和长叶生菜外的所有原料在碗中混合。

2.轻轻搅拌加入切碎的番茄。

3.将蘸酱涂抹在长叶生菜上享用，或用生蔬菜（诸如胡萝卜、黄瓜等）蘸着吃。

Cilantro guacamole

Guacamole is usually one of first foods to disappear at a party, and for good reason – it’s delicious!

But unlike many of the other tasty foods typically eaten at holiday parties, homemade guacamole can also be a truly healthy option. In fact, the base ingredients of most guacamole recipes, like avocado, cilantro, garlic, and lemon or lime, are exceptional healing foods.

The guacamole recipe I am sharing with you today takes these wonderful base ingredients and adds even more nutrients and healing properties with the addition of celery, tomato, scallions and optional romaine leaves for dipping.

Cilantro Guacamole

Ingredients:

1-2 ripe avocados, mashed with a fork

1-2 celery stalks, finely chopped

1 tomato, chopped

1 bunch of cilantro, chopped

1 bunch of scallions, chopped

1 lemon or 2 limes, squeezed

1 clove of garlic, minced

a pinch of sea salt and black pepper

optional: romaine lettuce leaves

Preparation:

1. Mix all the ingredients except the tomato and romaine together in a bowl.

2. Add the chopped tomato and fold through gently.

3. Serve the guacamole on romaine lettuce leaves, or as a dip with vegetable crudités. Enjoy!愿天下人健康、平安、健康。