水果色拉 Festive Fruits Salad
Anjani 蜂鸟健康TheHummingBird 2020-02-11原文
English Text is further down
这款简单的水果色拉具有出色的疗愈功效，同时也非常吸引眼球和味蕾，可以作为早餐或点心，也可以随意加入其他新鲜水果。
如果想要调节血糖，请转向猕猴桃。猕猴桃是治疗糖尿病、低血糖和高血糖的绝佳食品。不管一个人血糖水平过低还是过高，吃猕猴桃都会帮助我们回归平衡，它同时还能降低血液中的脂肪水平。血糖水平失调通常还与情绪低落、强迫症、抑郁和情绪控制困难有关。猕猴桃是这些情况下的最佳伴侣，因为能够提供高质量的糖元，意味着高度生物可利用的葡萄糖可以为大脑中的神经元提供营养并缓解情绪问题，这也是为什么猕猴桃是惊人的减压食物。
节日水果色拉
原料
2个绿色猕猴桃，去皮后切成薄片
3个橘子，去皮后切成薄片
1个香蕉，切成薄片
1/4杯石榴籽
制作方法：
将所有水果放入碗中搅拌均匀后即可享用
一人份
Festive Fruit Salad
This simple fruit salad holds tremendous healing properties while also being a delight for the eyes and tastebuds. Enjoy this fruit salad for breakfast or a snack or make extra and serve it up to guests. Feel free to add other fresh fruits of your choice, too.
If you’re concerned about regulating blood sugar, turn to kiwis for support. Kiwis are an amazing food for diabetes, hypoglycemia, and hyper-glycemia. Whether your blood sugar levels are too low or too high, eating this fruit will bring you back to center as it simultaneously lowers fat in the bloodstream. Imbalanced blood sugar levels also often tie into moodiness, OCD, depression, and difficulty controlling emotions. Kiwis are the ultimate companion in these situations, because they offer a high-quality sugar source—that is, valuable bioavailable glucose to feed the neurons in your brain and alleviate your distress. Kiwis are an amazing food for stress assistance.
Festive Fruit Salad
Ingredients:
2 green kiwis, peeled and sliced
3 mandarin oranges, peeled and segmented
1 medium-sized banana, sliced
1/4 cup pomegranate seeds
Directions:
Add all the fruit to a bowl and mix well. Serve immediately.
Serves: 1