大蒜“面包”（无麸质）Garlic Bread
Anjani 蜂鸟健康TheHummingBird 2020-02-18原文
English Text is further down
没有什么比热乎乎的蔬菜汤配大蒜面包更棒的组合了。在这个食谱中，传统的小麦面包用土豆替换，上面撒有新鲜的蒜末。不用担心吃太多该种大蒜土豆面包会导致任何慢性病症的恶化，你可以尽情享用这道不含小麦、乳制品或加工食品原料的菜肴！
土豆是一种营养健康的食品，富含维生素A、C和B复合物以及矿物质，诸如锰、铁、镁和钾。土豆还含有一种称为槲皮素的抗氧化物，具有抗癌和保护心脏的作用，还有一种名为patatin的储藏蛋白，研究已经表明对引起疾病的自由基具有抑制作用。土豆是维生素B6的极佳来源，B6是一种对于人体几乎所有新细胞的形成都是必不可少的维生素。维生素B6也是神经系统和胺（amines）生成的重要组成部分，胺是一种神经递素，将信息从一条神经传递到另一条神经。
大蒜土豆面包
原料：
4个赤褐色土豆切成1.3厘米左右厚度的片
4瓣蒜切碎
1茶匙干百里香（thyme）
1/2茶匙盐
1/2茶匙黑胡椒
制作方式：
将烤箱预热至218度。在大的烤盘上铺上烘焙纸。
将土豆片放入一个大碗中，加入大蒜、百里香、盐和胡椒粉，混合直至均匀涂抹在土豆片上。
将土豆片间隔1-2厘米开排列在烤盘上，在烤箱中烘烤30-45分钟，直到变熟并且外表烤成褐色，与汤一起享用。关于疗愈汤的菜谱，请点击此处阅读。
4-6人份
Garlic Bread
There’s nothing quite like a piping hot bowl of vegetable broth or soup served with garlic bread. In this recipe, the traditional wheat flour bread is swapped with golden brown potato slices that are topped with fresh minced garlic. You don’t need to worry about eating too much of this Garlic Potato bread or worsening chronic illness symptoms. With no wheat, dairy or processed ingredients, you can enjoy to your heart’s and body’s content!
Potatoes are a nutritious, healthy food that are rich in vitamins A, C, & B-complex and minerals such as manganese, iron, magnesium, and potassium. Potatoes contain an antioxidant called quercetin, which has anti-cancer and cardio-protective properties as well as a storage protein called patatin which has been shown to exhibit activity against disease causing free radicals. Potatoes are an excellent source of B6, a vitamin which is essential for the formation of almost every new cell in the body. Vitamin B6 also is a vital component for the neurological system and for the creation of amines which are neurotransmitters that send messages from one nerve to the next.
Garlic Potato Bread
Ingredients:
4 russet potatoes, cut into 1/2 inch rounds
4 garlic cloves, crushed or finely minced
1 tsp dried thyme
1/2 tsp sea salt, more to taste
1/2 tsp black pepper
Directions:
Preheat oven to 425F. Line a large baking sheet with parchment paper.
Place the potato rounds in a large bowl and add the garlic, thyme, salt and pepper. Mix until evenly coated.
Arrange the potato rounds on the baking sheet 1/2 inch apart. Bake in the oven for 30-45 minutes, until cooked through and browned on the outside. Serve with Medical Medium Healing Broth or a soup of your choice.
Serves: 4-6
Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.
愿天下人健康、平安、喜乐。