西葫芦汤 Zucchini Soup
原创 Anjani 蜂鸟健康TheHummingBird 2020-06-12原文
English Text is further down.
西葫芦是一种高碱性食物（高碱性意味着能够去除体内毒性的强大能力），也是最温和且容易消化的蔬菜之一。西葫芦是维生素A、C和B族复合物以及铁、锌、钾和锰等矿物质的重要来源。西葫芦的纤维含量高、热量低，使其成为理想的减肥食品，有助于减少便秘和腹胀气。
西葫芦富含多酚类抗氧化物，对帮助保护身体免受衰老和疾病的侵害至关重要。西葫芦也是钾的良好来源，有助于维持体液和血压的平衡，对于预防心脏病发作和中风至关重要。西葫芦还含有对前列腺健康很重要的植物营养素，因为它们可以帮助减少良性前列腺肥大的症状。它们还含有强效的抗炎化合物，可以帮助改善哮喘、类风湿性关节炎和纤维肌痛。西葫芦对高血压、白内障、黄斑变性、动脉粥样硬化、糖尿病、水肿、多发性硬化症以及胃癌和结肠癌特别有益。这道西葫芦汤简单且美味，可以单独享用，也可以与任何餐食一起享用。
原料：8根西葫芦切成块2瓣大蒜1 / 4杯杏仁半茶匙盐1茶匙橄榄油1/8茶匙百里香1/8茶匙鼠尾草 制作：将西葫芦和大蒜蒸软后（约5-10分钟），将所有成分放入高速搅拌器中，混合至理想质地，即可享受。 两人份
Zucchini Soup
It doesn’t get more simple or satisfying than this rich zucchini soup. Rustic and delicious, this soup is perfect eaten alone or as a side dish alongside any dinner meal.
Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese. It is high in fiber and low in calories which makes it a great weight loss food and helps to reduce constipation and bloating.
Zucchini is rich in poly-phenolic antioxidants which are essential in helping to protect the body from aging, illness, and disease. Zucchini is also a good source of potassium which is an important intra-cellular electrolyte that helps to maintain fluid balance and normalize blood pressure.
This soup is the perfect way to utilize and enjoy any extra zucchini in your home or garden.
Zucchini Soup
Ingredients:
8 zucchini, cubed
2 cloves garlic
1/4C almonds
½ tsp sea salt
1 tsp olive oil
1/8 tsp or one dash each of sage and thyme
Instructions:
Steam zucchini and garlic until tender, approximately 5-10 minutes. Strain and place into high speed blender with the remaining ingredients. Blend until well combined. Serve and enjoy!
愿天下人健康、平安、健康。