苹果香蕉黑莓“粥” & 野生蓝莓“粥” Delicious Breakfast Ideas (II)
原创 Anjani 蜂鸟健康TheHummingBird 2020-07-28原文
English Text is further down.
苹果香蕉黑莓“燕麦粥”（无麸质无蛋奶）
早上不含乳制品的无麸质燕麦片可以是一种早餐选择，但如果想要更健康美味的早餐，请尝试这款由苹果、香蕉和香料制成的“燕麦粥”！口感顺滑美味，是任何避免或限制谷物摄入的人的绝佳选择。
2个苹果切成丁
1根大的成熟香蕉切碎
¼茶匙肉桂粉
⅛茶匙豆蔻粉（cardamom）
½杯黑莓
葡萄干或蔓越莓干（可选项）
将苹果、香蕉、肉桂和豆蔻粉放入食物混合机中，并用脉冲方式（快速启动-暂停-启动-暂停）直至块状和糊状。将其倒入碗中，再加入黑莓、葡萄干或蔓越莓干后即可享受。
提示
也可以用任何其他莓果替代黑莓，诸如草莓、树莓、野生蓝莓、桑葚等。任何莓果都是充满抗氧化物和丰富营养的健康食品。
RAW APPLE BANANA “OATMEAL” WITH BLACKBERRIES
Makes 1 serving
A bowl of regular gluten-free oatmeal without dairy milk can be a healthy choice. For an even healthier version, try this “oatmeal” recipe made from apples, banana, and spices! It’s creamy and satisfying and offers awonderful alternative for anyone avoiding or limiting grains.
2 apples, diced
1 large ripe banana, roughly chopped
¼ teaspoon cinnamon
⅛ teaspoon cardamom
½ cup blackberries
raisins or dried cranberries (optional)
Place the apples, banana, cinnamon, and cardamom in a food processor and pulse until chunky and creamy. Transfer the mixture to a bowl and top with blackberries and raisins or cranberries, if desired. Serve and enjoy.
TIPS
If you’d prefer to use another berry, such as strawberries, raspberries, wild blueberries, or mulberries, go ahead. Any berry will be a healing food packed full of antioxidants and more.
WILD BLUEBERRY PORRIDGE
Makes 1 to 2 servings
A more traditional porridge than the Raw Apple Banana “Oatmeal,” this recipe uses millet or gluten-free oatmeal with the addition of a secret weapon: wild blueberries. These little purple gems offer an explosion of delicious flavor, and their healing properties for the liver and the rest of the body are a true miracle.
1 cup millet or gluten-free oats
2 cups water; more if needed
½ teaspoon cinnamon
½ cup wild blueberries
2 tablespoons fresh wild or cultivated blueberries, or frozen wild blueberries, for garnish
Pure maple syrup or raw honey, to taste.
Place the millet, water, and cinnamon in a small saucepan, stir, and bring it to a boil. Add more water if needed. Reduce to a simmer, cover, and cook until soft, about 10 to 15 minutes, stirring intermittently. Once it’s cooked, remove the saucepan from the heat, cover it, and let it sit for a few minutes.
Alternatively, place the oats, water, and cinnamon in a small saucepan and bring to a simmer. Add more water if needed. Cover and cook until soft, about 5 to 10 minutes.
Stir in the wild blueberries and maple syrup to taste. Serve topped with the 2 tablespoons of blueberries.
上述菜谱来自于安东尼威廉的网站www.medicalmedium.com （官网目前国内无法访问）。
愿天下人健康、平安、健康。