可丽饼（法式薄饼）（无蛋奶无麸质配方）Crêpes（Gluten/ Dairy/Egg-Free）
原创 蜂鸟健康TheHummingBird 2022-08-16 原文
可丽饼 {无麸质无蛋奶、低脂配方}
享用经典的法式薄饼，但不含对健康不利的乳制品、麸质和蛋！这些薄饼配上新鲜浆果和大量枫糖酱或生蜂蜜，会让人很满足。
浆果是铁、镁、硒、锌、钼、钾、铬和钙的极佳来源，同时还含有微量的欧米伽3、欧米伽6和欧米伽9脂肪酸。和浆果一起摄入生蜂蜜可为身体提供最强大的益生元，滋养肠道中所有有益菌群和其他微生物。
可丽饼（不含麸质或蛋奶的低脂配方）
原料：
1杯无麸质燕麦粉
1/2杯土豆淀粉
2汤匙椰子糖或枫糖
1/4茶匙海盐（可选项）
1.75杯不加糖的杏仁奶或淡椰奶
1/2杯水
配料：
1 杯切碎的浆果，诸如草莓、覆盆子、黑莓或蓝莓
2-3汤匙枫糖酱或生蜂蜜
制作：
在一个中等大小的碗中，将燕麦粉、土豆淀粉、椰子糖或枫糖和盐（可选项）搅拌在一起。加入杏仁奶或椰奶和水。搅拌至均匀无颗粒。盖上盖子，在室温下静置 2 小时。
用中等大小的陶瓷不粘锅开中高温，将大约半杯面糊倒入锅中。以圆周运动倾斜平底锅，让面糊均匀摊成薄薄的一层。将薄饼的一面煎约 2-3 分钟，然后小心翻转，另一面再煎 30 秒至 1 分钟。
将薄饼放在盘子上，上面撒上浆果，和枫糖酱或生蜂蜜。
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Crêpes {Gluten-Free, Dairy-Free, & Low-Fat option}Enjoy classic French crêpes but without the dairy, gluten, and eggs! These crêpes come out beautifully, and when served with fresh berries of choice and a generous drizzle of maple butter or raw honey, you’ll find yourself feeling truly satisfied.
Berries are an excellent source of iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium. They also have traces of omega-3, omega-6, and omega-9 fatty acids.
Consuming raw honey with berries provides the body with the most powerful prebiotic possible to nurture all beneficial bacteria and other microorganisms in the gut.
Crêpes
Ingredients:
1 cup gluten-free oat flour
1/2 cup potato starch
2 tbsp coconut or maple sugar
1/4 tsp sea salt (optional)
1 3/4 cups unsweetened almond or light coconut milk
1/2 cup water
To serve:
1 cup chopped berries of choice, such as strawberries, raspberries, blackberries, or blueberries
2-3 tbsp maple butter or raw honey
Optional: coconut whipped cream topping
Directions:
In a medium-sized bowl, whisk together the oat flour, potato starch, coconut or maple sugar, and sea salt (if using). Pour in the almond or coconut milk and water. Whisk until uniform and lump-free. Cover and rest for 2 hours at room temperature.
Place a medium-sized ceramic non-stick skillet on medium-high heat and pour about 1/2 cup of the batter into the skillet. Tilt the pan in a circular motion to spread the batter evenly in a thin layer.
Cook the crêpes on one side for about 2-3 minutes, then carefully flip and cook for another 30 seconds to 1 minute on the other side.
To serve, arrange the crêpes on plates and top berries and maple butter or raw honey.
To make the optional whipped cream, chill your mixing bowl in the freezer for 10 minutes. When the bowl is chilled, remove the thick cream from the top of the can, leaving the coconut water behind. Using an electric whisk, beat the cream for 2-3 minutes until you get soft peaks. Add the honey and beat for another 2 minutes.
Serve immediately.
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