黄咖喱“面条”（无麸质）Curry Noodles

Anjani 蜂鸟健康TheHummingBird 2020-03-31原文

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这道咖喱面条是滋养全家的佳肴，同时有许多美味版本选择，可以做成无油脂，或者全生食，或烹饪后的版本（用少许椰奶和盐），甚至可以做半生和半熟组合版本！煮熟的版本可以与蒸花菜“饭”或土豆完美配对，生食版本可以与奶油生菜一起享用。这道菜是全家可以一起共享的美食。

原料（以下1杯为250毫升量）

3个去皮西葫芦

1个胡萝卜

1/4个洋葱

1个红甜椒

3杯海带面条（kelp noodle）或用其他无麸质面条代替

1/4杯生辣椒酱（raw sriracha sauce）

1/2汤匙大蒜粉

1汤匙咖喱粉

4瓣大蒜

1/4杯椰枣

1个柠檬

1/4杯罗勒

1/4杯香菜

1.5杯椰奶（可选项）

1/8茶匙盐（可选项）

生食版本：

1. 将胡萝卜、洋葱、红甜椒切成薄片、并将2个西葫芦用螺旋器切成面条状，放在一个大碗里。

2. 将海带面条冲洗干净，加入切好的蔬菜中。

3. 将剩余的西葫芦、辣椒酱、大蒜粉、咖喱粉、蒜瓣、椰枣和柠檬汁混合在一起，直至均匀混合后，微微加热，加入1/2至1杯水，直至达到所需浓度。

4. 将上述温热的咖喱酱倒在蔬菜和面条上，配上罗勒、香菜和柠檬汁。

烹饪版本：

首先按照生食版本中的步骤1到3进行操作。

4. 将蔬菜、海带面条和咖喱酱放入锅中，加热至中火。

5. 加入椰奶和盐。如果你选择一半生食一半熟食版本，请减少一半的椰奶量。

6. 用中火煮10到15分钟，直到蔬菜变软煮熟为止。

7. 配上罗勒、香菜和柠檬汁。

1-2人份

Curry Noodles

These curry noodles are a great dish for feeding the whole family. They are just as easy to make fat free and raw as they are to cook up with a little coconut milk and sea salt. The recipe includes instructions for both and you can even make half raw and half cooked if you want! The cooked version would pair perfectly with some steamed cauliflower rice or potatoes and the raw version is so yummy scooped into butter lettuce. This recipe will become a favorite the whole family can enjoy together. Happy slurping!

INGREDIENTS

3 zucchini, peeled

1 carrot

1/4 onion

1 red bell pepper

3 cups kelp noodles

1/4 cup raw sriracha sauce

1/2 tablespoon garlic powder

1 tablespoon curry powder

4 garlic cloves

1/4 cup medjool dates

1 limes

1/4 cup basil

1/4 cup cilantro

1 1/2 cups coconut milk (optional)

1/8 teaspoon sea salt (optional)

INSTRUCTIONS

1) Thinly slice the carrot, onion, red bell pepper, and spiralize 2 of the zucchinis. Set aside in a large bowl.

2) Rinse the kelp noodles well and add to the sliced vegetables.

3) Blend together the remaining zucchini, sriracha sauce, garlic powder, curry powder, garlic cloves, dates, and the juice of one lime until smoothly combined and slightly warmed. Add 1/2 to 1 cup of water until desire consistency is reached.

4) Pour warmed curry sauce over the veggies and noodles. Serve topped with basil, cilantro, and lime juice.

FOR THE COOKED VERSION

5) For cooked curry noodles, follow steps 1 through 3 above.

6) Combine the vegetables, kelp noodles and curry sauce in a pot over medium heat.

7) Add coconut milk and sea salt. If you are only cooking half the recipe, you can half the amount of coconut milk if you want.

8) Cook over medium heat for 10 to 15 minutes until the vegetables are tender and cooked through.

9) Serve topped with basil, cilantro, and lime juice.

愿天下人健康、平安、健康。