花菜“寿司” Cauliflower Sushi

原创 Anjani 蜂鸟健康TheHummingBird 2021-11-09原文

感谢PrettyS翻译加中文字幕，以下视频和更多带中文字幕的食谱视频，请在b站（bilibili）搜索PrettyS_Up）

花菜饭是一种代替白米饭的有趣方式，而且具有远远更高的疗愈功效。将花菜饭与选择的蔬菜、香草和水果（如芒果、非转基因木瓜或橙子）搭配，不仅能做成无油脂的寿司，而且还可以将其卷入海苔中，享受美味有趣的用餐体验。

450克花菜小花

2-3张海苔片

1个红甜椒切成薄片

半根黄瓜切成条状

1到2根胡萝卜切成条状

1杯切成薄片的紫甘蓝

1到2汤匙葱，点缀装饰用

芥末粉与水混合（可选项）

可选蘸酱：

2茶匙纯枫糖浆

2汤匙柠檬汁

¼茶匙卡宴辣椒粉

半茶匙磨碎的姜

制作：

将花菜小花放入搅拌机中，搅拌直至形成大米般的质地，放在一边。

将海苔有光泽的一面朝下放在砧板上，将大约 ¾ 杯花菜饭放到靠近自己的海苔一侧，将其铺成均匀的一层，覆盖海苔的下半部分，将蔬菜和/或水果放在花菜饭中间。

小心地从靠近自己的底部边缘提起海苔，并将其紧紧地卷向顶部。在完成卷之前，将手指浸入水中并沿着海苔顶部边缘涂抹一下。

使用锋利的刀，将每个寿司卷切成均匀的段。

制作蘸酱：将枫糖浆、柠檬汁、辣椒粉和生姜搅拌在一起。

如需要，可以将寿司与蘸酱和芥末一起食用。

提示：

请不要选择有添加剂的芥末酱，而是用只含芥末的芥末粉或只含辣根的芥末粉，将粉末与少许水混合，制成自己喜欢的干净芥末酱。请注意，芥末是辣味的。

2人份

CAULIFLOWER SUSHI Makes 2 servings Raw cauliflower rice is a fun way to mimic the experience of white rice, with far more healing benefits. Pair the cauliflower rice with your vegetables, herbs, and fruits (such as mango, Maradol papaya, or orange) of choice—keeping the sushi fat-free—and roll them up in nori for a delicious and fun eating experience. 1 pound cauliflower florets2 to 3 nori sheets1 red pepper, thinly sliced½ cucumber, cut into sticks1 to 2 carrots, cut into sticks1 cup thinly sliced red cabbage1 to 2 tablespoons green onions, for garnishWasabi powder mixed with water, to serve (optional)

EXTRA DIPPING SAUCE

2 teaspoons pure maple syrup2 tablespoons lime juice¼ teaspoon cayenne½ teaspoon grated gingerPlace the cauliflower florets into a food processor and pulse until a rice-like texture forms. Set aside. Place one sheet of nori shiny side down on a cutting board. Scoop about ¾ cup of cauliflower rice onto the end of the nori sheet closest to you and spread it into an even layer covering the bottom half of the nori. Arrange the desired vegetables and/or fruits in the middle of the cauliflower rice.

Carefully lift the nori from the bottom edge close to you and begin rolling it tightly toward the top. Just before finishing the roll, dip your finger in water and run it along the top edge of the sheet.

Using a sharp knife, slice each sushi roll into even pieces.

To make the dipping sauce, whisk together the maple syrup, lime juice, cayenne, and ginger.

Serve the sushi with the dipping sauce and wasabi if desired.

TIPS Instead of regular wasabi, look for a clean wasabi powder made of just wasabi powder or wasabi powder with horseradish. Mix the powder with a touch of water to create your own clean wasabi paste. If you’re sensitive, keep in mind that wasabi is very spicy.