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匈牙利炖蔬菜 “Goulash”(Dairy＆Gluten-Free)

作者安疗网

2022年9月13日 2 分钟阅读

原创 Anjani 蜂鸟健康TheHummingBird 2022-09-13 原文

匈牙利炖蔬菜 {无蛋奶麸质的低脂食谱}

这道匈牙利炖菜是用鲜嫩的蔬菜制成的，用浓郁番茄酱和辣椒粉、香草和其他香料烹制而成。这道美味食谱可以单独享用，或搭配土豆泥、花菜饭、小米或无麸质面条一起享用，不含乳制品且低脂。

西红柿含有重要的微量营养素、植物化学物、维生素和矿物质，可以支持肝脏的许多功能。

洋葱含有抗菌硫化合物，可以将有害病原体从肝脏中驱逐出去。

菌菇含有数百种未被发现的植物化学物，其中许多对肝脏有排毒净化作用。

匈牙利炖蔬菜

原料（以下1杯为250毫升）

1杯洋葱切成丁

2个牛排菇（大褐菇）切碎

2杯切碎的红甜椒

5瓣大蒜切碎

2.5杯疗愈汤或蔬菜汤

1.5杯切碎的番茄

1.5杯土豆丁

1杯切成薄片的胡萝卜

3汤匙匈牙利辣椒粉或2汤匙普通辣椒粉和1汤匙烟熏辣椒粉

1茶匙洋葱粉

1汤匙椰子糖

2片月桂叶

1/3杯椰子或不加糖的杏仁奶

盐调味（可选）

2-3 汤匙切碎的欧芹装饰

配土豆泥、花菜饭、小米或无麸质和无玉米面条

制作：

大陶瓷不粘锅开中高火，加入洋葱和菌菇，偶尔搅拌，煮 5-8 分钟或直到变软变褐色。如果需要，加一点水以防止粘连。

将甜椒和大蒜加入锅中，煮 2-3 分钟，直到甜椒开始变软。将疗愈汤、西红柿、土豆、胡萝卜、辣椒粉、洋葱粉、椰子糖和月桂叶加入锅中。煮沸后用文火煮，偶尔搅拌，30-40分钟或直到蔬菜变软，酱汁变稠。关火，加入椰奶或杏仁奶，用盐调味（如果使用）。

撒上切碎的欧芹，立即与土豆泥、无麸质面条或小米一起食用。

6人份

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GOULASH {GLUTEN-FREE, DAIRY-FREE, & LOW-FAT}

This Hungarian stew is made with tender vegetables cooked in a richly flavored creamy tomato sauce with paprika, herbs, and other spices. Enjoy this wonderful recipe served alone or with mashed potatoes, cauliflower rice, millet, or a gluten-free pasta of your choice. This recipe is dairy-free, low-fat, and plant-based.

Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver.

Onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver.

Mushrooms contain hundreds of undiscovered phytochemical compounds, many of which are detoxifying for the liver.

Goulash

Ingredients:

1 cup diced onion

2 portobello mushrooms, roughly chopped

2 cups chopped red bell pepper

5 garlic cloves, finely minced

2 1/2 cup healing broth or vegetable broth

1 1/2 cups or 15oz jarred diced tomatoes

1 1/2 cups diced gold potatoes

1 cup thinly sliced carrot

3 tbsp Hungarian paprika or 2 tbsp regular paprika and 1 tbsp smoked paprika

1 tsp onion powder

1 tbsp coconut sugar

2 bay leaves

1/3 cup coconut or unsweetened almond milk

Sea salt to taste, (optional)

2-3 tbsp finely chopped parsley, to serve

To serve:

Mashed potatoes or cauliflower rice or millet or gluten-free and corn-free pasta

Directions:

Place a large ceramic non-stick pot on medium-high heat. Add the onions and mushrooms and cook, stirring occasionally, for 5-8 minutes or until soft and browned. Add a bit of water if needed to prevent sticking.

Add the bell pepper and garlic to the pot and cook for 2-3 minutes, until the bell pepper starts to soften. Add the healing broth, tomatoes, potatoes, carrot, paprika, onion powder, coconut sugar, and bay leaves to the pot. Bring to a boil, then reduce heat to a simmer and cook, stirring occasionally, for 30-40 minutes or until the vegetables are soft and the sauce is thick. Take off the heat, stir in the coconut or almond milk and season with sea salt to taste (if using).

Garnish with chopped parsley and serve immediately with mashed potatoes, pasta, or millet.

Serves 6

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世。

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