“杂酱”西葫芦“面” Zucchini Noodle “Bolognese”
Anjani 蜂鸟健康TheHummingBird 2019-06-25原文
English Text is further down
番茄和大蒜的风味与蘑菇、辣椒粉和孜然的结合，这款酱面是传统面食的美味生食替代。
西葫芦富含多酚类抗氧化物，这是保护身体免受衰老、疾病侵害的关键元素。西葫芦也是钾的良好来源，钾是一种重要的电解质，有助于维持体液平衡和血压正常，对于预防心脏病发作和中风至关重要。
西葫芦含有对前列腺健康很重要的植物营养素，可以帮助减轻良性前列腺肥大的症状。西葫芦还含有强效的抗炎化合物，可以帮助治疗哮喘、类风湿性关节炎和纤维肌痛，而且对高血压、白内障、黄斑变性、动脉粥样硬化、糖尿病、水肿、多发性硬化症以及胃癌和结肠癌特别有益。
蘑菇具有强大的抗炎特性，可有效改善心脏、关节、器官和组织的炎症，特别适合患有关节炎、心脏病、哮喘、纤维肌痛、慢性疲劳综合症、心血管疾病、帕金森病以及老年痴呆症的人。蘑菇还含有一种叫做L-麦角硫因（L-ergothioneine
)的抗氧化物，对认知功能、眼睛健康、生殖健康和肺部健康都非常重要。
原料：
4根去皮后的西葫芦（也可以用黄瓜代替）
2杯晒干的番茄
2杯番茄
3杯蘑菇
1茶匙橄榄油
1个枣子
2瓣大蒜
1/4杯欧芹(parsley)
2片罗勒叶(basil)
各1茶匙孜然和辣椒粉(chili powder)，可加入家禽调味料
各1/2茶匙海盐和红辣椒粉(paprika powder)
1撮干牛至叶(oregano)
制作方法：
使用螺旋切丝器切丝器或普通削皮器将西葫芦切成面条。如果使用普通的削皮器，在面条入碗前将其弄干。
将1杯蘑菇放在一边，将所有剩余的材料在食品混合机内混合成稠厚的酱。将剩余的蘑菇切片后入酱料混合，浇在西葫芦面上即可享用。
2-4人份
Zucchini Noodle Bolognese
With the complex flavor of tomatoes and garlic combined with the earthy mushrooms and bold spices of chili powder and cumin, this bolognese is a delicious raw take on the traditional dish that is sure to leave you satisfied!
Zucchini is rich in poly-phenolic antioxidants which are essential in helping to protect the body from aging, illness, and disease. Zucchini is also a good source of potassium which is an important intra-cellular electrolyte that helps to maintain fluid balance and normalize blood pressure and is vital in helping to prevent heart attacks and stroke.
Zucchini contains phytonutrients that are important for prostate health as they can help to reduce the symptoms of benign prostatic hypertrophy (BOH). They also contain powerful anti-inflammatory compounds which can aid asthma, rheumatoid arthritis, and fibromyalgia. Zucchini is also known to be particularly beneficial for hypertension, cataracts, macular degeneration, atherosclerosis, diabetes, edema, multiple sclerosis, and stomach and colon cancers.
Mushrooms have powerful anti-inflammatory properties that can effectively regulate inflammation in the heart, joints, organs, and tissues making them especially good for those who suffer with arthritis, heart disease, asthma, fibromyalgia, chronic fatigue syndrome, cardiovascular disease, Parkinson’s disease, and Alzheimer’s disease. Mushrooms also contain an antioxidant compound called L-ergothioneine which is known to be incredibly important for cognitive function, eye health, reproductive health, and lung health.
INGREDIENTS:
4 large zucchini*, peeled
2 cups sun dried tomatoes
2 cups tomatoes
3 cups mushrooms
1 tsp olive oil
1 date
2 garlic cloves
1⁄4 cup parsley
2 leaves of basil
1 tsp each of cumin and chili powder and poultry seasoning blend
1⁄2 tsp each of sea salt, paprika
1 pinch dried oregano
DIRECTIONS:
Turn the zucchini into noodles using a spiralizer, a julienne peeler or normal peeler. If using a normal peeler, pat noodles dry before portioning into bowls.
Set aside 1 cup of mushrooms before combining all remaining ingredients in a food processor. Process until well combined into a thick sauce. Slice remaining mushrooms and stir in. Top zoodle bowls with a hearty portion of the sauce and enjoy.
Notes
*Cucumber can be used in place of zucchini for noodles
Serves 2-4
愿天下人平安、健康、喜乐。