苹果派煎饼（无蛋奶无麸质配方） Apple Pie Pancakes
原创 Anjani 蜂鸟健康TheHummingBird 2020-10-06原文
这道苹果派煎饼可能会成为你的最爱。五香苹果置于完美的煎饼堆上，再浇上枫糖浆，这是整个家庭完美的周末早餐或午餐，而且不含蛋、乳制品和麸质，脂肪含量很低，因此可以尽情享用。
苹果具有极强的抗炎症特性，对自体免疫性疾病有显著效果，诸如艾迪生病、心肌问题、乳糜泻、狼疮和多发性硬化症等。苹果含有果胶，这是一种凝胶状纤维，可以防止蛋白质在消化道中腐烂。果胶就像扫帚一样可以清除结肠中的垃圾，因此对患有便秘的人特别有益。
苹果果胶还可以与放射性残留物和有毒重金属（如铅和汞）结合，并将其安全地从体内清除，其另一好处是能够通过建立一个自然控制体内脂肪堆积的屏障，从而限制脂肪细胞可以吸收的脂肪量，使之成为任何减肥计划的绝佳选择。
苹果派煎饼
煎饼原料（以下1杯为250毫升杯子）：
1/2杯和1-2茶勺不加糖的杏仁奶
1/3杯不加糖的苹果酱
1杯无麸质燕麦粉
2茶勺椰子糖
1/2茶匙肉桂粉
1/4茶匙小豆蔻
1/8茶匙磨碎的肉豆蔻
1茶匙发酵粉(baking powder)
2-3汤匙枫糖浆
五香苹果原料：
2个红苹果切成丁
1汤匙柠檬汁
1/2茶匙肉桂粉
1/4茶匙小豆蔻粉
2汤匙椰子糖
2茶匙水
制作：
在一个小碗中，将杏仁奶和苹果酱混合在一起，放在一边。
将燕麦粉、椰子糖、肉桂粉、小豆蔻粉、肉豆蔻粉和发酵粉加入中等大小的碗中搅拌均匀。将上述苹果酱和杏仁奶混合物倒入其中搅拌，直到获得均匀的面糊。如有需要，可以加入1-2汤匙以上的杏仁奶，面糊应该是稠厚但依然可以倒出倒，放在一边。
五香苹果的制作：将切好的苹果、柠檬汁、肉桂粉、豆蔻粉、椰子糖和水混合在一个小平底锅中文火煮5-10分钟直到苹果煮熟（不加锅盖）。
在中等高温的煎锅中加入几勺面糊，每边煎2-3分钟，直到下面变成褐色，然后翻转。重复制作其他煎饼。
立即用五香苹果和枫糖浆浇在煎饼堆上，即可享用。
2人用
Apple Pie Pancakes
There are so many ways to make pancakes taste delicious, but these Apple Pie Pancakes might just become your favorite yet. Spiced apples piled high on a stack of perfect pancakes, all topped off with a drizzle of pure maple syrup—it doesn’t get much better! These pancakes are a perfect holiday themed treat or a great weekend breakfast or lunch for the whole family. They are free of eggs, dairy, and gluten and are low in fat, making them an indulgence you can feel good about.
Apples have wonderful anti-inflammatory properties and provide significant results for those suffering with autoimmune disorders such as Addison’s disease, Cardiomyopathy, Celiac disease, Lupus, and Multiple Sclerosis. Apples contain pectin, which is a gel-like fiber that can prevent the putrefaction of protein in the digestive tract. Pectin works like an intestinal broom to clean and sweep out debris from the colon. This is particularly beneficial for those who suffer from constipation or impactions.
Apple pectin has also been shown to bind with radioactive residues and toxic heavy metals such as lead and mercury and safely remove them from the body. One more benefit of apple pectin is that it has the ability to limit the amount of fat our adipose cells can absorb by building a barrier that naturally controls the buildup of fat in the body which makes it a great choice for any weight loss program.
Apple Pie Pancakes
Ingredients:
1/2 cup + 1-2 tbsp unsweetened almond milk
1/3 cup unsweetened applesauce
1 cup wholegrain gluten-free oat flour
2 tbsp coconut sugar
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1/8 tsp of ground nutmeg
1 tsp baking powder
2-3 tbsp maple syrup, for drizzling
For the Spiced Apples:
2 red apples, diced
1 tbsp lemon juice
1/2 tsp cinnamon
1/4 tsp ground cardamom
2 tbsp coconut sugar
2 tsp water
Directions:
In a small bowl or jug, combine the almond milk and applesauce. Mix well and set aside.
Add the oat flour, coconut sugar, ground cinnamon, ground cardamom, ground nutmeg and baking powder to a medium-sized bowl and whisk to combine. Pour theapple sauce mixture into the flour and stir until you get an even batter. Add 1-2 tbsp more almond milk if needed – the batter should be thick but pourable. Set aside.
To make the spiced apples, combine the diced apples, lemon juice, ground cinnamon, ground cardamom, coconut sugar and water in a small saucepan and bring to a simmer. Cook, uncovered, for 5-10 minutes, until the apples are cooked through.
While the apples are cooking, place a non-stick crepe or regular pan on medium-high heat and add a couple spoonfuls of pancake batter. Cook for 2-3 minutes on each side, until browned underneath, then flip. Repeat with rest of the batter.
Serve the pancakes immediately with spiced apples and a drizzle of maple syrup.
Serves 2
愿天下人健康、平安、健康。